Cinnamon, that warm, aromatic spice that infuses our holiday treats and morning coffee, has a secret. There are actually two main types of cinnamon, and they’re not created equal. Ceylon cinnamon, also known as “true” cinnamon, and It is a popular ingredient in many dishes around the world, and is also known for its health benefits.
The journey of Ceylon cinnamon powder begins with the harvesting of the cinnamon tree’s inner bark. This inner bark is carefully stripped, sun-dried, and rolled into what we commonly recognize as cinnamon sticks or quills. These quills can be ground into the fine powder that graces our kitchens.
Ceylon cinnamon powder has been shown to have a number of health benefits, including:
Ceylon cinnamon powder is a versatile spice that can be used in a variety of dishes, both sweet and savory. It can be added to coffee, tea, baked goods, curries, and even smoothies.
When choosing Ceylon cinnamon powder, it is important to buy from a reputable source. Ceylon cinnamon powder should be light gold mix brown in color and have a sweet, delicate flavor.
If you choose Ceylon cinnamon powder is a great option source of antioxidants and has been shown to have a number of health benefits to the human body.
Here are some ways to use Ceylon cinnamon powder:
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