Cinnamon, that warm, aromatic spice that infuses our holiday treats and morning coffee, has a secret. There are actually two main types of cinnamon, and they’re not created equal. Ceylon cinnamon, also known as “true” cinnamon, and It is a popular ingredient in many dishes around the world, and is also known for its health benefits.

The journey of Ceylon cinnamon powder begins with the harvesting of the cinnamon tree’s inner bark. This inner bark is carefully stripped, sun-dried, and rolled into what we commonly recognize as cinnamon sticks or quills. These quills can be ground into the fine powder that graces our kitchens.

Ceylon cinnamon powder has been shown to have a number of health benefits, including:
  • Reducing blood sugar levels: Ceylon cinnamon powder has been shown to improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes.
  • Fighting inflammation: Ceylon cinnamon powder has anti-inflammatory properties that can help to reduce the risk of chronic diseases such as heart disease and cancer.
  • Improving cognitive function: Ceylon cinnamon powder has been shown to improve memory and cognitive function in people with Alzheimer’s disease and other types of dementia.
  • Boosting the immune system: Ceylon cinnamon powder contains antioxidants that can help to protect the body against damage from free radicals.

Ceylon cinnamon powder is a versatile spice that can be used in a variety of dishes, both sweet and savory. It can be added to coffee, tea, baked goods, curries, and even smoothies.

When choosing Ceylon cinnamon powder, it is important to buy from a reputable source. Ceylon cinnamon powder should be light gold mix brown in color and have a sweet, delicate flavor.

If you choose Ceylon cinnamon powder is a great option source of antioxidants and has been shown to have a number of health benefits to the human body.

Here are some ways to use Ceylon cinnamon powder:
  • Add it to your morning coffee or tea for a boost of flavor and antioxidants.
  • Sprinkle it on toast, oatmeal, or yogurt for a touch of sweetness.
  • Add it to your favorite baked goods, such as muffins, cookies, or cakes.
  • Use it to flavor curries, soups, and stews.
  • Make a cinnamon-infused water by adding a teaspoon of cinnamon powder to a cup of hot water.

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No.15/G,Baddegama road, Ampegama,
Sri Lanka.

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